Pina Colada Post-Workout Drink
1/2 a medium size bowl of pineapple, 1 banana, 1 glass of coconut milk, 50g of vanilla flavoured quality protein powder, 1 cup of chilled green tea, 1 glass of ice.
Add all of the ingredients into a food processor (except for the green tea) and mix them into a smoothie. Add the green tea at the end until you get the right consistency. The cocktail should be thick and not watery.
Four Ingredient Chocolate Protein Pancake
- 2 scoops Bodylogix chocolate protein powder
- ~1/2 cup egg whites (I use 2 large eggs, which is usually a little shy of a half cup)
- 1 heaping tbsp ground flax seed
- 1 medium banana, mashed
Heat up your frying pan, add 1-2 tsp coconut oil, and scoop half the batter (for a large pancake) or 1/4 (for two small) into the heated pan. Cook until brown on one side, then flip it and cook on the other.
(Click the image for the source). =)